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Adult Protein Bento Box

  • Make ahead
  • Quick and Easy
  • Lunchs
Quick 20 minutes

Cooking time

8 servings (0 sets)

Serve sizes

4 / 5

Nutritional value

SERVINGS 4 people
Print out Ingredients and Instructions Print
Equipment Required
  • 8 containers with lids
  • Pot to boil water

Ingredients

  • 8 eggs
  • 4 cups grapes, washed
  • 4 large apples, washed and sliced
  • 8 reduced fat string cheese or mini babybel cheeses
  • 8 tbsp peanut butter portioned out into small containers
  • 4 multi-grain flatbreads, cut into quarters

Preperation instructions

  • Boil water to cook the eggs in. Once boiling, remove from heat and let sit 10-12 minutes.
  • Assemble protein boxes with the following 1 egg, ½ cup grapes, ½ apple, 1 cheese, 1 container of peanut butter, ½ flatbread.
  • Can be stored in the refrigerator up to one week.

    • Do you have any dietary requirements?

    You can alter your list in the shopping cart as per your dietary requirements in Instacart