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One Pot Cajun Turkey Pasta

  • Diabetes-friendly
  • Lean
  • One pot
  • Protein packed
  • Dinners

Prep time: 10 minutes
Cook Time 20 minutes

Cooking time

8 servings (2 sets)

Serve sizes

3 / 5

Nutritional value

SERVINGS 4 people
Print out Ingredients and Instructions Print
Equipment Required
  • Knife and cutting board
  • Large pot and lid
  • Stove top

Ingredients

  • 2 tsp creole seasoning
  • 2 tbsp olive oil
  • 2 lb lean ground turkey
  • 1 yellow onion, diced
  • 16 oz whole grain protein pasta
  • 2 can (15 oz) diced tomato with green chili
  • 1 red bell pepper, diced
  • 1 yellow bell pepperd, diced
  • 4 cloves garlic
  • 3 cups chicken broth (no sodium)
  • 3 oz non fat cream cheese
  • 3 green onions, sliced

Preperation instructions

  • Heat 1 Tbsp of olive oil in a pan over medium high heat. Add onion and garlic and cook 2-3 minutes or until fragrant.
  • Add bell pepper and ground turkey, season with creole seasoning and cook until meat is cooked through.
  • Add pasta, diced tomatos, chicken broth and stir to combine. Bring to a boil and let boil until pasta is tender, 7-8 minutes.
  • Add cream cheese and stir until melted, simmer until sauce is thickened slightly. Top with green onions and serve.

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