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Tomato Parmesean Mini Quiche

  • Diabetes-friendly
  • Make ahead
  • Minimal prep
  • Breakfasts

Prep Time: 20 minutes
Cook Time: 25 minutes

Cooking time

8 servings (2 sets)

Serve sizes

3 / 5

Nutritional value

SERVINGS 4 people
Print out Ingredients and Instructions Print
Equipment Required
  • Knife and cutting board
  • Oven
  • Muffin tin

Ingredients

  • 1 package low sodium thin sliced deli ham
  • 2 Roma tomatoes, diced
  • 3 stalks of green onion
  • 4 Eggs
  • 6 egg whites
  • 1/2 cup shreddred parmesean cheese

Preperation instructions

  • Preheat oven to 350 degrees. Coat a muffin tin with cooking spray.** ** this recipe should make 16 cups and 1 serving = 2 cups. You will need to bake off 1 pull muffin pan and then an additional 4
  • Whisk together eggs, egg white, green onions, and tomatoes, season with low sodium garlic salt and pepper.
  • Line each muffin cup with a slice of ham, two if you have enough.
  • Pour egg mixture among muffin cups.
  • Bake 20 to 25 minutes or until puffed up. Cool for 5 minutes and remove from pan.
  • Can be stored in the refrigerator or freezer

    • Do you have any dietary requirements?

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